In Theory: Prayer is a way of life

Pay attention: See what bubbles up in you. Pay attention to vivid images, words or phrases, or strong emotions that well up. What are these telling you?

In addition to prayer and devotional reading, here are a few examples of things that people “take on” for Lent:

 10 minutes of silence (try turning off the car radio!)

 Fast from something (a type of food, a bad habit, an unhealthy inner way)

 Spiritual journaling

 Observe a real sabbath (rest, pray & play only; no work or sloth allowed) one day each week

 Seek reconciliation with someone from whom you are distant

 Volunteer for hands-on acts of service

 Give money or possessions away to charity

 Work, speak, or write letters for causes of justice and peace

Whatever you may try to take on, be gentle with yourself if you forget or skip it; just get back to it, instead of giving up. And remember: Sundays in Lent are a “jubilee day” off of Lenten disciplines. Enjoy!

 AMY PRINGLE is rector of St. Geroge’s Episcopal Church in La Cañada. Reach her at (818) 790-3323, ext. 11.