Find out how Eastern medicine and a better understanding of our environment and nutrition can help with the side effects of cancer treatment, and improve overall health and vitality.
The Wellness Community-Foothills, 200 E. Del Mar Blvd., Pasadena.
For more information call TWC-F at (626)796-1083 or go online to www.twcfoothills.org.
Fitness Walks and Yoga — Mondays through Fridays, beginning Jan. 12. Sixteen 10-week classes blend fitness walks in the Gardens with yoga; for any age, body type or fitness level. Participants will learn basic yoga postures, breathing and stress-management tools. Each class includes an aerobic walk through the Gardens, weather permitting, and yoga indoors. Wear walking shoes and comfortable clothing, and bring an exercise mat or towel.
Schedules for each 10-session series are: 8:30 to 10 a.m. Mondays, Jan. 12 to March 16; 8:30 to 10 a.m. Tuesdays, Jan. 13 to March 17; 8:30 to 10 a.m. Wednesdays, Jan. 14 to March 18; and 8:30 to 10 a.m. Fridays, Jan. 16 to March 20. Evening classes are: 5:30 to 7 p.m. Mondays, Jan. 12 to March 16; 5:30 to 7 p.m. Tuesdays, Jan. 13 to March 17; 5:30 to 7 p.m. Wednesdays, Jan. 14 to March 18. Cost is $150 ($130 members). Reservations are recommended as walk-in space is not always available. To register, call (818) 949-7980.
